When looking for a fish oil supplement to consume, it's vital to be aware of the differences between established brands as well as the specific dosages you will need. The best fish oils will have a mixture of the omega 3 acids EPA and DHA and would definitely be purified to remove any toxins. In most cases, the percentage of EPA to DHA will be in the range of 2 to 1.
Dosages can differ between 1 gram and 3 grams a day depending on why you are taking them. This means you could be consuming anywhere between 2 to 6 capsules a day since one rarely has a full daily dose. The best way to ensure you get the right blend and dose is to speak with your doctor to make sure what's right for you.
It's vital for your overall well-being to get adequate omega 3 fatty acids in your diet. Having the adequate amounts each day can increase heart health, joint health, and even your point of concentration. When you don't consume enough fish, taking fish oil supplements is a great substitute for ensuring your good health.