Fruit and Vegetables Everyday

Overall eat five portions of fruit and vegetables each day excluding potatoes or French fries.

If you adopt this program, you will lose weight. Don't expect results in a week or a month. After all, you took a long time getting overweight, it'll take some time to get rid of the weight.

Start imagining the new, slimmer you, and how this will improve your life. Imagine the fun you'll have and how much healthier you'll become - and you will.

Also, set yourself targets of what you'll eat this week compared with last week - it's a good idea to keep a record of what you eat because it is so easy to forget those little extras you have between meals.

Now, with the aid of better nutrition and without faddy diets, you can become all you desire.

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